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Safety Tip of the Week delivered to your inbox each Monday by GrainnetSafety.com
April 25, 2022

 
Personal Fall Arrest System
How to Calculate Total Fall Distance

It is important to calculate total fall distance before using a personal fall arrest system.

If this calculation is not performed correctly, a worker may come in contact with dangerous equipment or a lower level.


Total Fall Distance Calculation - Energy-Absorbing Lanyard

Consider a 6-foot-tall worker using a 6-foot energy-absorbing lanyard with 3 1/2 feet of deceleration distance and a safety factor of 3 feet.

The lanyard is connected to a fixed anchor point.

To calculate total fall distance, add the following:

  • Height of worker - 6 feet
  • Free-fall distance - 6 feet
  • Connector/lanyard deceleration distance - 3 1/2 feet
  • Safety factor - 3 feet
Total fall distance = 18 1/2 feet

To safely arrest the fall and prevent the worker from contacting the lower level, the anchorage point must be at least 18 1/2 feet above the lower level.

Total Fall Distance Calculation - Self-Retracting Lifeline (SRL)

Consider a 6-foot-tall worker using an SRL and a safety factor of 3 feet. The SRL is connected to a fixed anchor point.

To calculate total fall distance, add the following:

  • Height of worker - 6 feet
  • Free-fall distance - 2 feet
  • Deceleration distance - 3 1/2 feet
  • Safety factor - 3 feet
Total fall distance = 14 1/2 feet

To safely arrest the fall and prevent the worker from contacting the lower level, the anchorage point must be at least 14-1/2 feet above the lower level.

Source: Joe Mlynek is president of Progressive Safety Services LLC, Gates Mills, OH: joe.mlynek@progressivesafety.us, and content creation expert for Safety Made Simple, Inc., Olathe, KS; joe@safetymadesimple.com

Safety Tip of the Week is edited by Managing Editor Tucker Scharfenberg
and published each Monday by Grain Journal, Decatur, IL

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